Boot Camps

Because experience matters...

Joint mobility, time under tension, deceleration mechanics and posterior chain muscle recruitment are not common terms used during most Boot Camps, but then you've never worked with a Boot Camp team like this before.

Developed by renowned personal training guru Duncan Maxwell, The Energy Clinic Boot Camps use performance training techniques that would be more commonly seen when watching high paid professional sports team train on TV.

"Humans are humans," says Duncan. "The only difference between one of our regular Boot Camps and working with a professional sports team, is the level of skill used to encourage adaptation, or change (aka fat loss and lean muscle development). We can teach the skills and we can vary the intensity to suit anyone, which is why we are able to get such amazing results with our participants. It's the entire reason our mixed & ladies only camps have been so successful and why our clients keep coming back for more."