Fitness

(L) The Four L's- Living Long & Loving Life (90 min). The Four L's is a great all round topic covering the top 5 things that people commonly do that adversely affect their ability to live a long and happy life. Not to be complete Doomsayers, you will also learn 5 things that will positively enhance your life, your ability to function physically well into your senior years and of course your longevity.

Presenter: Duncan Maxwell (Coach/Trainer)

(L) Better Posture, Better Health -a critical look (60 min) 'Posture is the window to your physical health.' Posture affects practically all aspects of your health and wellbeing. These affects can be either positive or negative, depending on your body's alignment. During this seminar, you will learn many specific adaptations from common postural changes and how they affect you. These include;
• The negative changes that stem from poor posture (including decreased energy levels, increased occurrence of pain, injury, and illness)
• The positive changes that come from ideal posture (including a superior quality of life)

Learn the power that posture has on your life and the lives of those you love!

Presenter: Terry Jeffries (Coach/Trainer)

(W) Better Posture, Better Health -a practical look (90mins) In general, human beings no longer live lives that are conducive to what their bodies were originally designed for. The current sedentary lifestyle will have many negative consequences if not properly managed. This practical workshop will help you to identify and manage common postural deviations using simple exercises and stretches. This workshop will greatly assist in your ability to keep you and your loved ones healthier for a lifetime.

This workshop can be run on it's own or as a follow up to the lecture Better Posture, Better Health -a critical look.

Coach: Terry Jeffries (Presenter/Trainer)

(L) For Love of Movement (60 min). This is one of my favorite lecture topics. Traditional fitness practices changed significantly with the advent of body building in the 60's and 70's. See how this phenomenon changed the fitness world forever and not all for the better. Discover also why we are seeing a resurgence of even older styles of lifting and how they can help us all to achieve incredible all around fitness.

Presenter: Duncan Maxwell (Coach/Trainer)

(W) Use it or Lose it- Fitness for Seniors (60 min). This is a fun workshop that will teach participants some very easy and practical skills to improve posture, balance and strength. This program is great for community groups or care facilities and can be adapted for patients, participants or care providers.

Coach: Gaynor Pope (Personal Trainer)

(W) Get Your Hips Into It (90 min) This workshop suits the weekend warrior or the serious athlete. Whether you're a golfer, tennis player, cricketer or play any style of football; correct hip rotation is your source of power and performance. This workshop will guide you through:
• The difference between twisting spine and hip rotation and how the later can help prevent back injuries.
• Physical assessments to identify any flexibility or strength imbalances that maybe stopping you from achieving optimal performance.
• The exercises and progressions needed to correct any imbalances or weakness found.
• Drills to teach hip rotation.
• Exercises to develop hip power.

Coach: Wayne Willis (Sports Science, Presenter & Trainer)