Nutrition

(L) Are You Living W.E.L.L. (90 min). This lecture concentrates on the idea that longevity and quality of life is not so much a genetic lottery as it is about good decisions. In this lecture, you will learn; The pitfalls we face with modern nutrition, What we have to learn from our ancestors, Who are the longest lived humans living today and what is their secret, Foods that kill and of course Foods that heal.

Presenter: Duncan Maxwell (Coach/Trainer)

(L) Real Weapons of Fat Loss (60 min). This lecture covers the myths and misconceptions that surround this multi-billion dollar industry. Who is telling the truth and who's just out to make a buck? The answers might surprise you. Learn from those whose job it is to get real fat loss results that last forever!

Presenter: Duncan Maxwell (Coach/Trainer)

(L,W) The Beauty of Food (60 min) We all know that good nutrition plays a vital role in the health of our skin, but did you know that what you put ON your skin is also absorbed by the body and can thus adversely affect your health? Much like nutrition, the cosmetic industry is full of lotions and potions that are often very expensive and according to independent research, can have very little benefit. This fun and entertaining lecture/workshop will show you how you can use everyday 'grocery' items on your hair, skin and nails to keep them and you looking and feeling your best.

Presenter: Belinda Mackey (Sports Science, Personal Training)