Why You Need Fitness Advice From A Fitness Specialist
Things change. While this may not come as a surprise to you, it doesn't change the fact that although new ideas and concepts hit the marketplace, most people are happy to stay exactly where they are... Behind.
Read more: Why You Need Fitness Advice From A Fitness Specialist
Life Without Mobility
While my advice at times may seem like I’m talking about someone else, this time, I’m definitely directing my blog to you. That’s right, right now while you read this blog while planted firmly on your backside, you are reducing your mobility to the point that by the time your 80, you’ll most likely need help going to and getting up off the toilet.
An Active Workplace VS Working Out
It’s been a while since I last wrote to you all.I have been reasonably busy in my literary absence however, putting together a new home for The Energy Clinic and I’m happy to say, that we are very much up and running with only a few little odds and ends still on the building ‘To Do’ list. If anyone out there has ever renovated a house you’ll know what I’m on about.
Taking A Look At Average Nutrition
The hardest thing about getting your nutrition right is just following the basic rules, aka Compliance. I mean let's face it, nutrition isn't difficult. Compliance to the relatively easy rules that govern good nutritional practice however, seems to leave a whole lot to be... well, improved on.
The Healthy Art of Ageing
I've always had a keen interest in longevity. In fact one of my primary e mail addresses prefaces with longevityplus. But it's not just the idea of living for an extended period of time that has maintained my interest over these many years. Living a productive, happy existence from A all the way to Z, free of the illnesses and ailments that prevail our society has, even as a youngster, seemed a concept of choice rather than consequence.
The All or None Method
Isn't it strange how many of us adhere to the all or none principle. You know the one, we hear about it all the time whether it's to do with diets, drinking, exercise or whatever. We see this mind set a lot around any holiday time period. "I'll start my diet/exercise program in the New Year." or "I know the drinking is a bit out of control but it's the holidays, I'll do a detox when its all over."
Surviving The Holidays
Ahhh holidays, don't you love em. Like Chistmas snow ball fights with the kids across the road, warm mulled cinamon egg-nog with a touch of rum, opening christmas presents by an open... Wait a second, forgot where I was. E'r hum, I meant shoeing the flies away from the BBQ while cracking open a bottle of sparkling burgundy. Ahh yes, Christmas is great.
Upcoming Adelaide Boot Camps
Ladies Boot Camp
Camp 4 of 2012 (June 11th): 20/20 places left
(Indoor Location at Annesley College)
Mixed Boot Camp
Morning (May 22nd): 14/20 places left
Free Energy Bulletin
Testimonial
I have been training twice a week, for just over three months and have noticed a big change in how I feel, my strength, my energy levels and my posture. At work I spend large parts of the day in front of a computer but I'm much better aware now how I can prevent neck and back pain. Family, friends and colleagues note the difference and all encourage me to continue.
Gaynor's lessons are diverse and focus on different parts of the body which makes it easier to continue without losing interest.
Wendy Riemens
