Specialty Classes

All classes at The Energy Clinic are based around the concept of Functional Fitness Training (FFT). FFT is used to prepare the non athletic participant for both known and unknown conditions that can possibly be difficult, adverse or even hostile. (Think of carrying groceries up a flight of stairs in the rain while fumbling for keys, add cats, dogs and kids for hostile)

We believe quite strongly that the current model of fitness conditioning and training that has been popularised within gym environments over the last 15-20 years, to be woefully inadequate in its roll to prepare its participants for real life situations. Come try our specialised mix of classes and discover for yourself why they are so popular and how they achieve some truly remarkable results.

Kettle bells

If you have spent even a small amount of time in a gym in the last 10 years then you would certainly have heard of the term 'Functional Fitness Training'. Part of the reason for this new fitness paradigm was the booming popularity of Kettle bell training in America. Lead by some the the world't best trainers and coaches, Kettle bell training is now one of the most progressive forms of fitness conditioning available anywhere in the world.

The Kettle bell or girya (Russian), is a cast iron weight looking somewhat like a cannonball with a handle, which is used to perform ballistic exercises that combine cardiovascular, strength and flexibility training. Unlike traditional dumbbells, the center of mass is extended beyond the hand which allows for a wide variety of ballistic and swinging movements. By their nature, exercises build strength and endurance, particularly in the lower back, legs, and shoulders and can, with practice create a wonderful vehicle for cardiovascular training.

The basic movements, such as the swing, snatch, and the clean & jerk, engage the entire body at once, in a way that mimics real world activities such as shoveling, farm work or looking after a brood of children ;o)

At The Energy Clinic, Kettle bells are a very popular tool (especially at Ladies Boot Camp) for enhancing fitness results such as fat burning, strength development or just simple conditioning and toning.

Power Bands

Resistant Band or Power Band Training has been around now for some years now but is still very much an underused fitness resource. Not to be confused with thera-bands, Power Bands are used to further enhance many ‘Functional Fitness’ activities, from strength and power training, to improving gait mechanics, flexibility, core function, balance, timing, agility and speed.

One of the most significant differences between resistance bands and free weights is the resistance curve. A weight will feel heaviest at the beginning of the lift and easiest at the end range, while with band training the reverse is true, offering a very unique training stimulus to the participant.

Great for all fitness levels, bands can be used to develop positive movement patterns in the beginner client or athlete, as well as provide significant resistance to knock the sails out of even the most hardened athletic performer.

Yoga

Yoga simply makes you feel better. By practising the postures, poses, breathing exercises and meditation, you give your body the means by which to make you healthier in body, mind and spirit. Yoga lets you tune in, chill out and shape up -- all at the same time.

For beginners, yoga is good for aiding in the recovery of diseases or ailments. Research shows that yoga helps manage or control anxiety, arthritis, asthma, back pain, blood pressure, carpal tunnel syndrome, chronic fatigue, depression, diabetes, epilepsy, headaches, heart disease, multiple sclerosis, stress and other conditions and diseases. A few of the well known benefits of yoga are listed below.

• Improves muscle tone, flexibility, strength and stamina
• Reduces stress and tension
• Boosts self esteem
• Improves concentration and creativity
• Lowers body fat
• Improves blood circulation
• Stimulates the immune system
• Creates sense of well being and calm.

Classes are conducted by Raj, an Indian Yoga Master with more than 25 years of teaching experience.

Olympic Lifting

Olympic lifting is the number 1 lifting method used at The Energy Clinic. From your Dead Lift, to Cleans, Overhead Pressing and Snatching, Olympic lifting is the meat and potatoes of strength development. Ideal for anyone who wants to improve their strength, timing and balance, this style of lifting is especially great for woman as it isn't designed to add bulk or size.

Body Weight Training

Body weight training covers the essentials of just about all movement patterns and positions and is essential for progression in EVERY other style of training. The sad reality, is that body weight is all too often a much underutilised and overlooked method of conditioning. Body weight control stems from being able to co-ordinate your muscles and stabilise your joints through differing ranges and movement patterns.

The overall goal of this 5 week block, is to teach participants to better understand their own physical strengths and weaknesses and then discover how to improve attributes that may have been forgot or overlooked. This class is a must for people who feel they have plateaued with their training or feel they'd like to improve their balance, timing, co-ordination and basic movement mechanics.

Expect to be put through a range of calisthenic exercises which will derived from drills seen in boxing, gymnastics, track and field, weight-lifting and more.

Interval Training

Interval Training covers a range of different timed routines that are designed to get your metabolism soaring into high gear. Although this block of sessions will improve certain attributes, such as; strength, agility and control, it's prime function is to get you burning body fat... and lot's of it.

Kickboxing Drills

Kickboxing & Boxing Drills are now common in just about every major fitness centre throughout Adelaide, so now you to can go learn how to punch and kick for fitness from a P.T. or aerobics instructor who's done a 2 day workshop on how to hold pads and teach technique. Ummm... NO THANKS. Learn how to use a combination of these wonderful martial arts to help you burn body fat, get toned and strong from people who actually know what they're doing. No experience necessary.

Speed Clinic

Do you feel a little need for speed? Well then, welcome to our Speed Clinic. This program will teach you that running or moving quickly is more than moving your limbs as fast as possible or simple putting one leg in front of the other quickly. Speed is the natural progression that one adds when good technique combines with intensity. If you’re looking to improve your ability to get the most out of your fitness sessions, then this course is an absolute must.

You will learn:

• The importance of running posture
• Learn how to make running easier & more enjoyable
• How to increase speed without injury
• Proper acceleration and deceleration mechanics
• How to use your arms to improve your leg speed
• How to accelerate from a variety of stationary positions
• How to relax the muscles that are inhibiting your from reaching top speed

Other Classes

You might also be interested in Personal Training or one of our regularly scheduled Boot Camps.