Why You Need Fitness Advice From A Fitness Specialist
Things change. While this may not come as a surprise to you, it doesn't change the fact that although new ideas and concepts hit the marketplace, most people are happy to stay exactly where they are... Behind.
Life Without Mobility
While my advice at times may seem like I’m talking about someone else, this time, I’m definitely directing my blog to you. That’s right, right now while you read this blog while planted firmly on your backside, you are reducing your mobility to the...
For Love of Movement
I hate to exercise, really it's true. For me, there is nothing more dull, boring and un-exciting as heading off to the gym to go and exercise, blah.
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Why You Need Fitness Advice From A Fitness Specialist
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Life Without Mobility
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For Love of Movement
New Kettle Bell Class Starting Feb 1st... Sign Up Today
"My job as team leader, is to develop the very best team of dedicated personal trainers that I can," says Duncan. "I do this by ensuring that our trainers are continually learning and developing new skills and that we all maintain a fun and proactive working environment. This is how I have built the best team of personal trainers found anywhere in the state and why I can rest assured, that our clients currently have access to the highest quality fitness training available anywhere in Australia.
Duncan Maxwell (20 years of Personal Training & Coaching Experience)
Upcoming Adelaide Boot Camps
Ladies Boot Camp
Camp 1 (Jan 16): SOLD OUT
Camp 2 (Feb 20): 9/20 places left
Mixed Boot Camp
Morning (Feb 6): 18/20 places left
Evening (Feb 7): 15/20 places left
Energy Bulletin
- Why You Need Fitness Advice From A Fitness Specialist
- Life Without Mobility
- Cardio VS Strength Training - Balance
- Hydrating for Optimal Training
- Can Chiropractic Improve Sport Performance?
- Intensity - Training for REAL results
- Exercise Oxidative Stress
- The 6 minute Workout
- Fats - The Good, The Bad and The Ugly
- Endorphins
- An Active Workplace VS Working Out
- Taking A Look At Average Nutrition
- The Healthy Art of Ageing
- The All or None Method
- Surviving The Holidays
- For Love of Movement
- Are You Training Frequently or Infrequently Training?
- What’s Your Training Directive?
- Are We Just Talking Or Are We Talking Action?
- Thoughts on Vegetarianism
- Is Your Fitness Program Hindering Your Performance?
- Health - Expense or investment?
- Nutritional Basics, Part 1 - Protein
- Cardio VS Strength Training
- 2 Secrets for Staying Lean
